Gorillas of the Amped Nation, TURN ON YOUR IMAGES
Bonus Fitness BINGO
Hello Amped!

I’m here to officially announce
Bonus Fitness February! That’s a thing now.

In order to pay proper tribute to this ancient tradition that I just made up… Let’s play a game:

For the month of February, we’ll be playing Bingo- Bonus Fitness Bingo, to be precise. I’ve created bingo cards for you, and in order to mark off each square, you will need to complete the exercise detailed in it. There are a wide range of exercises; from stretching, to strongman movements, weightlifting, gymnastics, and a few partner tasks. I wanted to list mostly things that we rarely, if ever, do, in order to give everyone a chance to have some fun and learn some new things. Some things will be very hard. Some will be easy. Scale anything that you need to... Read more!
Rules, Prizes!
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Coach Mason joining the Amped Bellevue family!
High-five this guy!
Greetings Gorillas!  I want to take a moment and introduce Coach Mason to you all! You may or may not know him, but Mason has been coaching for our Capitol Hill location for over a year now. Mason has a warm and welcoming personality and is a great instructor too. While the majority of his hours will be spent in our Seattle location, you'll probably see him in Bellevue more too!

Mason knows the ins-and-outs of our program very well and will be helping handle a lot of the communication with new gym members as well as helping with general gym questions, membership changes, referrals and more!

If you see him in the gym and have never met him, please introduce yourself and give him a high five! He is excited to meet all of you!
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The 2018 Open Is Four Weeks Away
Registration is open now
Hey Gorillas, the Open is coming; are you excited?! Just like last year we'll be celebrating each workout on Friday’s by programming it into our normal workouts. This means there’s NO reason not to sign up.

Registration is only $20 and live, so feel free to register and choose your CrossFit Amped location. The first workout is still four weeks away but there’s no better time than now to get registered and get ready for the fun! (Remember, there's Rx and Scaled- so we want EVERYONE to register and have fun!)

​Five weeks - Feb 22 - March 26:
  • 18.1- Feb. 22-26
  • 18.2- March 1-5
  • 18.3- March 8-12
  • 18.4- March 15-19
  • 18.5- March 22-26
Register Now!
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Bellevue Parking Lot Notice
The Bellevue location is going to have a parking lot that is monitored, which is nice… However, if a car is blocking the driveway, they'll be ticketed.

Reminder: Pull all the way into spots and larger vehicles should use our spots on the north side of the gym and the tandem spots.
Keeping Class Size Classy: Cap Hill Survey
We all know the size of our gym is limiting sometimes. And as at other CrossFit boxes, we're curious what you think about the idea of setting a cap on evening class sizes. I certainly do NOT want to implement something the majority doesn't want, but I would really love to hear from you!
Quick Poll
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