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Memorial Day Murph
"Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy
Hero WOD
You all have been expecting it and here it is. Hours on Monday are 0900 and 1000 for both Shoreline and Bellevue locations. Please show up early for a quick warm up so we can get right into it.  

Don't forget to bring water or your favorite liquid. 

We look forward to seeing you!

"Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. He was 29, of Patchogue, N.Y. Lt Murphy was awarded the Congressional Medal of Honor after his death. The workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ It first appeared on the CrossFit site 18 August 2005.
Who was "Murph"
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